{"id":944,"date":"2024-07-28T14:10:38","date_gmt":"2024-07-28T12:10:38","guid":{"rendered":"https:\/\/cosmicklang.com\/?post_type=mec-events&#038;p=944"},"modified":"2024-11-03T19:11:39","modified_gmt":"2024-11-03T18:11:39","slug":"cosmic-sound-yoga-4","status":"publish","type":"mec-events","link":"https:\/\/cosmicklang.com\/index.php\/events\/cosmic-sound-yoga-4\/","title":{"rendered":"Om Chanting &#038; Cosmic Sound Yoga mit Jeanette"},"content":{"rendered":"<p>Eine Yogasitzung, die mit 30 Minuten Om Chanting eingeleitet wird: eine zutiefst beruhigende und transformierende Erfahrung. Sie beginnt oft mit einigen Minuten Meditation, um den Geist, den K\u00f6rper und den Atem vorzubereiten. Nach einem bequemen Sitz werden die Teilnehmer dazu angeleitet, ruhig zu atmen und die Gedanken allm\u00e4hlich abzusch\u00fctteln, bis der Geist bereit ist, die Klangschwingung des Om aufzunehmen.<\/p>\n<p>Die gesamte Gruppe stimmt allm\u00e4hlich ein, wobei die kollektive Schwingung die Wirkung des Gesangs verst\u00e4rkt und ein beruhigendes und vereinendes Echo erzeugt. Diese lange Zeit des ununterbrochenen Singens erm\u00f6glicht es jedem, in einen meditativen Zustand einzutauchen, in dem sich die Kl\u00e4nge mit der Atmung und der inneren Stille vermischen und ein Gef\u00fchl tiefen Friedens aufkommen lassen. Das Singen des Om beruhigt durch Wiederholung das Nervensystem, harmonisiert die Chakras und f\u00fchrt zu einem Zustand der Achtsamkeit.<\/p>\n<p>Nach der letzten Resonanz tritt auf nat\u00fcrliche Weise Stille ein, schwer von der Energie und der Gelassenheit, die sich w\u00e4hrend des Singens angesammelt haben. Die Teilnehmer f\u00fchlen sich belebt, friedlich und tief geerdet. Ein perfekter Zustand, um eine Yogasitzung zu beginnen, begleitet von den Schwingungen der Instrumente, die in der Klangtherapie verwendet werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine Yogasitzung, die mit 30 Minuten Om Chanting eingeleitet wird: eine zutiefst beruhigende und transformierende Erfahrung. Sie beginnt oft mit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":558,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[34],"class_list":["post-944","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cosmic-klang-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om Chanting &amp; 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